Abs & Apps

Men care about a few things and two main things are gadgets and fitness.

I am not a man thankfully however through men bragging about how they have "mastered" the best body through apps it made me want to actually research some apps that could actually help you achieve the best body and give you men an insight into how you can utilise your 2 favourite things at one time.

THE FITNESS APPS


Fitness Builder
http://www.mensfitness.com/training/best-fitness-apps


This has up to 200 workouts you can mix and match and you can personalise it to suit you. It gives you tutorials and different challenges to motivate you and make sure you are getting the best fitness in the best way.

P90X
http://itunes.apple.com/us/app/p90x/id425192079?mt=8


This has boomed in america and i found out about this through my very fit cousin, Jonathan, you exercise everyday, concentrating on different areas of the body, and at the same time controlling fat and muscle build. You also record your progress depending on which level you choose. Its the new home fitness which pushes you to the max. Its available on itunes or you can buy it from amazon.

Adrian James 6 Pack Abs Workout

You don't have equipment at home but you want to reach your core strength. This is the app for you. Track your progress and reach your goals with exercises designed by the legend himself.

THE NUTRITION APPS

Sports Nutrition and Supplements.

This App allows somebody to build their fitness from within. To be fit you have to do it from inside out. This has more to do with healthy supplements to boost your inner body and to receive more from exercise.

Serious Nutrition Tracker
http://seriousnutritiontracker.com/

This has so much within one app i can't even explain. In general it helps you track your food count and understand what foods you can eat to gain muscle and group categorisations to analyse your intake even further. It was regarded by mens health as the best nutrition app to date.

TRACKING YOUR PROCESS

Fitness Tracker 90 CE

Although most of the apps above give you the option to track, this app makes the process alot simpler by allowing you to log in and view your history, track your goals and modify workouts to suit you as you go along.


Hopefully these apps will allow you men to achieve the beach body and actually not get fat by xmas

Love Elly & Dom xx